Losing hair can be alarming — especially when it seems to happen overnight. For most people with telogen effluvium (TE), it’s temporary and self-limiting. But sometimes, hair shedding signals something that needs professional attention.
Here’s how to know when to stop guessing and make an appointment.
1. Sudden, Excessive Shedding
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Normal hair shedding is about 50–100 strands per day.
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If you’re losing much more than that consistently, it’s time to check in.
💡 Tip: Track hair in your brush or shower weekly to notice patterns.
2. Hair Loss Beyond 6 Months
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TE usually resolves in 3–6 months.
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If shedding continues longer, it could indicate a persistent trigger, nutrient deficiency, or underlying condition.
3. Patchy or Uneven Hair Loss
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TE usually causes diffuse shedding, but bald patches may signal other forms of hair loss like alopecia areata.
4. Changes in Scalp Health
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Severe itching, redness, scaling, or flaking alongside shedding could indicate infection or dermatological issues.
5. Signs of Nutritional Deficiency
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Fatigue, brittle nails, or paleness can point to iron, zinc, or vitamin deficiencies contributing to hair loss.
6. Sudden Hormonal Shifts
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Postpartum hair loss, thyroid issues, or birth control changes can trigger TE.
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If you notice shedding after hormonal shifts and it doesn’t slow down, a doctor can help pinpoint the cause.
7. Emotional Distress Is Impacting Your Life
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Anxiety about hair loss is real — if it’s affecting confidence, sleep, or social life, professional guidance can provide reassurance and a plan.
💡 Down-to-earth insight: Hair loss may be temporary, but ignoring persistent warning signs can delay recovery and increase stress — which ironically makes shedding worse.
What to Expect at the Doctor
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Blood tests: iron, vitamin D, thyroid, hormone levels
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Scalp examination: checking follicle health and signs of other hair disorders
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Treatment plan: supplementation, topical treatments, or addressing underlying causes
💡 Unconventional tip: Even if hair loss seems mild, getting a professional assessment early can save months of stress and uncertainty.
The Bottom Line
Telogen effluvium is often temporary, but knowing when to seek help is key.
Tracking shedding, paying attention to scalp health, and consulting a doctor when warning signs appear can protect your hair and peace of mind.
💡 Remember: Your hair is resilient, but early action can make regrowth smoother, faster, and less stressful.
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